a sound immune system is the desire of everyone, particularly, during the time of the modern COVID-19 pandemic. The immune system is the most prominent part of our body. It guards the body against many disorders and ailments.
Our body bears various environmental stipulations and ambiance. Thus, it is the job of our immune system to protect us from illnesses and the diseases caused by pathogens, like bacteria and viruses. It is a complex structure made of many cells from every part of the body, including bone marrow, blood, heart, etc. These cells include leukocytes, phagocytes, neutrophils, b lymphocytes, t lymphocytes, and many other essential cells and tissues, which are necessary to shield the body against infirmities.
The human body sustains three types of immunity. They are innate, adaptive, and passive immunity. Innate immunity is the immunity present in a person from birth. It is general protection to the body. Adaptive immunity builds in an individual throughout their lifetime. Adaptive immunity develops when the body faces the antigen or is give a vaccine in advance. Passive resistance does not grow in the human body.
It is taken from other sources and is for a short period. The immune system supports this resistance for generally less amount of time. Thus, people take vaccines throughout their lives. But, instead of borrowing it from another person or sustaining through vaccines, you can boost your immunity and immune system with some natural and homemade remedies.
The following are the top 10 ways to improve your immunity:
1. healthy food habits
healthy food is the primary reason behind a healthy immune system. It is very essential to take proper diet every day. A balanced diet full of nutrients is an important part of everyday life. Essential nutrients from herbs, leafy vegetables, spices, creepers, and climbers are vital for the adequate functioning of the immune system. Spices like clove, oregano, cinnamon, thyme, etc. Contain many antibacterial properties, which are essential to fight the antigens and pathogens.
They have distinct antimicrobial and antiviral properties to resist diseases. Other nutrients from other food items include zinc, folate, iron, copper, minerals, magnesium, and vitamins a, c, b12, e, and b, are crucial in everyday diet. They support immune functioning. As a result, the deficiency of any nutrient may hamper the working of the immune system.
These are essential to produce the water-soluble nutrients that can dissolve in blood and reach throughout the body. Also, you can get them through fruits like kiwi, citrus fruits like oranges, lemon, etc.)
protein is also an essential part of immune health. The amino acids in the protein help in maintaining the immune system and function properly. When it comes to immune health, you must focus more on plant-based food. You can also rely on animal products such as seafood, poultry, meat, etc. You can add such food products in stews, salads, or snacks. You can also add them to your meals. Thus, healthy food habits play an important role in maintaining the immune system.
2. Take less stress
stress is the root cause of all problems, these days.
Long term stress leads to chronically high levels of steroid hormone. Steroid cortisol helps to respond to short term stress problems. It prevents the immune system to respond to short term stress situations. Thus, it helps the immune system to not involve in such a problem. But, when the stress grows for a longer period, it prevents the immune system to perform its functions properly and the body is more prone to virus and bacteria attacks. So, you must adopt some stress buster techniques to live happily and keep your immune system healthy.
You can also spare just five minutes to relieve yourself and reduce your stress. A happy mind contains a happy soul. Hence, taking less stress, staying happy in your life with a smiling face up, can help you fight any disease at any stage. Thus, you must follow the policy of happiness to keep your soul alive and energetic, always.
3. Tight sleep
the human body responds well when it has taken an adequate amount of sleep. Thus, adequate sleep is very essential to keep your immune system healthy.
Our body produces cells and proteins like cytokines, t cells, and interleukin 12. Cytokine helps to fight inflammation, t cells help to regulate immune response, and interleukin is a pro-inflammatory cytokine cell. When you don’t get proper sleep, your body is less likely to defend you against the diseases. Thus, you are more likely to fall ill. You must opt for the necessary precautions and preventive measures to sleep properly. Quality sleep is a blessing in disguise for the people facing stressful nights and mood swings.
It is very important to realize your health conditions and then take appropriate actions to solve the disputes and problems your health and immune system confront. You must take at least 8 hours of sleep a day. Sound sleep is very essential for a fresh start and a better tomorrow. Thus, you must take adequate sleep to prevent your body from diseases.
4. Regular exercise
regular exercise helps to keep your body fit and prevents many chronic ailments like heart diseases, type 2 diabetes, cancer, virus, and other harmful bacterial infections. It also increases the secretion of endorphins. Endorphins secretion reduces pain and increases pleasure feeling in the body. Thus, it is an effective way to relieve stress.
There is also a belief that rigorous exercising may put pressure on your immune system. However, more active people tend to reduce the likelihood of ailments. Regular exercise reduces the risk of diseases and helps boost the immune system. It produces many healthy cells that are essential for the body and the immune system.
Proper yoga sessions can help improve breathing structures, cell formation in the body, and dead cell removal.
It is one of the best ways to remove your stress, focus on the present day, keep your heart active, boost your immunity, and improve health. Yoga and meditation are essential to keep away all the diseases, take care of the body, and help it resist harmful diseases.
Regular exercise is better than any medication. It keeps your body and the entire immune system miles away from any disease.
5. Moderate alcohol
alcohol consumption in high quantities may cause many health problems and illnesses. The associated health complications include malfunctioning of the immune system. High alcohol consumption may detoxify your system with lower immune function. Alcohol consumption in large quantities may make your body fall prey to liver complications, weak immune system, lung ailments, pneumonia, acute respiratory distress syndrome, etc.
You must limit your alcohol consumption for it may prove to be dangerous for your health. Moderation in alcohol consumption is very essential to keep your body and mind healthy.
6. Avoid smoking
similar to alcohol, cigarette smoking is very detrimental to health. Cigarette smoking releases many harmful chemicals like carbon monoxide, nitrogen oxide, nicotine, and other byproducts that attack the functioning of cytokines, t cells, and b lymphocytes, etc. Smoking makes the body weak towards common infections like viral, pneumonia, flu, etc. It may also affect post-surgical injuries and infections. If you want to quit smoking to keep your immune system fit, you can opt for counseling, nicotine replacement, medication, behavioral therapy, and a lot more, indicated by your doctor.
7. Chronic ailments
a person suffering from chronic illnesses, such as asthma, heart disease, blood pressure, etc. Is liable to have a feeble immune system. Such critical disorders may influence the health of the person and enhance the risk of other infections and diseases. People with type 2 diabetes are more prone to inflammatory diseases. Similarly, people with asthma are sorer to flu, and other asthma indications, which may increase the probability of an emergency.
If your body combats such chronic infections, it may dissipate many productive cells, and may not be effective to shield from other ailments. Therefore, you must take special care of your immune system in case you are suffering from any severe disease.
8. Intake probiotics
our body is more inclined to bacterial infection. Thus, taking probiotics or antidote for bacteria is very helpful for providing a shield against such diseases. You can get probiotics from food items such as yogurt.
They are very basic to increase immunity and implement protection against grave disorders and typical cold and fever. Probiotics also sustain athletes to combat their contingencies while preparation and performing. But before beginning to take any such supplements or even natural probiotics, you must consult your doctor. Any alterations in your regime, may put a strain on your health and upset your immune system instead of boosting it.
9. Herbal solution
herbal remedies are very significant, not only for the immune system but also for the complete process of growth. There are many herbal supplements available, which help in boosting immune health. You can opt for ginseng as a natural fiber to help your immune system adapt to the changes taking place in the body and the environment. Also, a comforting tea can help you relax your spirit and fuel in the new strength that accommodates you to tackle all infirmities and defy them in a better way.
It might help in relaxation of mind, body, and soul. However, before adding anything to your diet, you must consult a specialist first and then take any action, especially when it is for the immune system.
10. Gear up your food habits
for a healthy body, you must consume healthy food. For boosting immunity, it is not essential to go for boiled food and spiceless items. You can also opt ginger and garlic (raw or in any form) as they help in improving immunity. They can be very efficient in advancing the immunity of the entire family. You can take raw garlic, early morning in an empty stomach. You can also store it in some oil or ghee and some salt while consuming. Garlic helps to remove the dead cells from the body. It also helps in improving the digestive system and clearing the stomach. Thus, garlic is well known for removing unnecessary elements from the body and support the immune system.
Ginger tastes pungent but has essential characteristics for increasing immunity. You cannot consume it raw, but you can add it to your diet via other food items. Ginger has been in use for centuries. It is an essential ingredient in medicines for cold, nausea, and other flu symptoms. Ginger has been in use as an immunity booster and an exfoliator over the years. It boosts your health and provides a long life to your immune system.
Ginger is also helpful for the heart. It keeps the heart healthy and improves its stability. People with high blood pressure consume ginger modestly, for it is competent for their body and mind to respond to the bp attacks well.
immunization is very crucial for the body to halt high power diseases. A person can survive on one kidney but not on less immunity. Improving immunity may limit many infirmities from striking your body. You can opt for Top 10 ways to increase your immunity. these will enhance the power of your immune system. However, before adding any such methods in your everyday structure, you must consult a professional.
You must also go through a full-body checkup, which tells you if you are suffering from any chronic infections or mild infirmities. It may also help you to take the necessary precautions about the disease and the required immunity to fight them.