C Coconut water has been a common beverage in tropical regions all over the world for a long time. In addition to its proven nutritional benefits such as high vitamin C, fiber & electrolytes, women have traditionally used coconut water to increase fertility and to promote a healthy pregnancy. ItContinue Reading

A number of modern women are using intrauterine device (IUD) as their form of birth control, most doctors say. Mirena is one of the most popular brands of IUD. Mirena is a small, T-shaped, flexible device which is inserted into the uterus to prevent pregnancy. It is a hormone-releasing IUDContinue Reading

Some women are so tuned in to their bodies, they know the minute they fall pregnant, while for others the early signs of pregnancy are not so obvious. If you think you might be pregnant but are unsure, here are the top ten signs to look out for… 1, MissedContinue Reading

Safe Exercise In Pregnancy

With so many conflicting reports on exercise and how much is good for us (and whether it could sometimes be doing more harm than good) it is confusing for a pregnant women to know what is for the best. Basically any woman who has been very fit and active beforeContinue Reading

Being pregnant for the first time, I often say to people, I want to have a relaxing, calm and healthy pregnancy so my baby will be healthy and happy. Sounds great, right? Sure does. Yet sometimes real life causes us to lose focus on being calm. When faced with aContinue Reading