Thickening your hair can be really
annoying, so you want to get it fast again. Hair loss is very common and you
have many options to re-grow your hair. You may be able to grow your hair
naturally again by changing your diet and taking care of your hair using
natural remedies. However, see your doctor to find out what is causing your
hair loss. It is your hair loss that is bothering you and to treat an
underlying medical condition.
Causes that affect hair growth.
Hair loss is a rapidly growing problem
all over the world. There are many factors that contribute to thinning hair,
some of them include.
Age, health , diet, hormones, season change, stress and anxiety.
All these factors can cause hair loss
and eventually lead to baldness. Insufficient comfort,
hormone changes and nutritional
deficiencies can hamper the growth of healthy hair. These factors can also
affect hair development as they reduce the blood and oxygen supply to your
Hair loss reflects its expression in
various forms. In some cases it may be a gradual process while in other cases
it may be sudden. Also some forms of hair loss may be permanent while others
may be temporary.
Natural treatments that can help relieve
your scalp daily to improve your circulation.
Scalp massage promotes good circulation
around the follicle of your hair thus creating the right environment for hair
growth. Use the tips of your fingers to gently massage your scalp in a circular
motion. Take your time and massage every part of your scalp so that you
encourage blood flow to all areas where you want your hair to grow.
- Make it a habit to
massage every time you wash your hair in the shower.
- For scalp massage, brush your hair daily with a
soft loop Bru bristle brush. This is especially effective if you have long
- Massaging a
professional head can be educational as you will learn the best way to massage
an oil massage to promote hair growth.
Adding oil to the circulation equation
more than a standard head massage. Oil helps hair follicle inadvertently and
does not allow growth. Plan to use oil to massage your scalp once or twice a
week. This is the easiest to do in the shower, then rinse after the oil runs
out. These are some of the popular oils that you can try.
Extracted by hand from the argon tree, this heart contains a lot of vitamin
minerals, anti-oxidants and fatty acids, which are great for providing moisture
and shine to hair growth.
Jojoba oil :
It is similar to the texture of sebum, the natural oil produced by your scalp
which gives smoothness to your hair and keeps it healthy.
Almond oil :
It is traditionally used to enhance healthy hair growth in India.
a therapeutic hair mask to make your hair moisturize and stronger.
A clean hair mask does a dual job of
keeping your hair moisturized and healthy and also increases growth. Household
items like honey egg whitening avocado halo and apple cider vinegar are also
very beneficial for all hair. Apply a mask for 15 minutes as well as make sure
to cover your scalp then shampoo your hair normally. Make sure you do not use a
shampoo with added sulphate.
Try the following masks
- For equal dry hair, mix
equal parts honey egg whites and organ oil.
- For normal hair mix
equal parts honey aloe and olive oil.
- For oily hair, mix
equal parts honey apple cider vinegar and castor oil.
essential oils in conjunction with the product of hairs.
Essential oils have been said to promote
healthy circulation and encourage hair growth. Adding a few drops of these oils
to your oil treatment mask and shampoo is a good way to give your scalp an
extra boost. Try adding five drops of one of these beneficial three.
Tea Tree Oil
Gul Mehndi Oil
The following home remedies that can
encourage Regrowing of hair.
Eating More Protein
The body needs protein to grow new hair,
it can cause hair loss due to lack of protein.
Examples of healthy dietary protein
Bean, Eggs, Fish, Nuts
A person’s daily protein needs vary
depending on how physically active they are and the amount of muscle they have.
Iron is another nutrient that is
required to grow healthy hair of the body. Some dietary iron sources include.
Masur lentils, Musk, Pumpkin Seed,
Spinach, White Bean, Lean beef.
Some manufacturers also strengthen their
food substances with iron which means they have added iron to them. Those who
do not eat meat have 1.8 times higher iron requirements. Those who do not eat
meat is because the body does not absorb iron havoc effectively.
Trying Aroma therapy.
Aroma therapy helps to stimulate hair
growth, according to the authors of the 2011 study paper. Examples of herbs
that can be used by aroma therapy practitioners to promote hair growth include.
Cedar , Lavender , Rose Mary , Thyme
When using essential oils on the scalp,
add only a few drops to many oils such as coconut oil, walnut oil. Researchers
also point out that affecting the smell of these oils can affect hair growth.
More research is necessary to determine
if essential oil is an effective solution for hair growth. Some people may
experience chemical allergic reactions while using essential oils. Therefore it
is best to try a small test patch 24 hours before applying the mixture on the
Using Pumpkin seeds oil
In 2014, the authors of a study looked
at whether pumpkin seed oil could help with hair growth?
They found that people taking 400
milligrams of pumpkin seed oil for 6 months experienced an increase in 40 percent
in the average hair number, whereas those who spoke the place experienced only
an increase of 10 percent.
Males had a history of androgenic
alopecia or male pattern baldness. Bay was currently not taking other
supplements for hair loss and was between 20 and 65 years old.